Website: Versus Arthritis
Website: CSP managing your bone and joint pain
CES Card (different languages)
Video: Prof. Peter O’Sullivan, ‘Back pain- separating fact from fiction’
Video: Dr Mike Evans, ‘Low back pain’
Article: Mary O’Keefe, ‘All you ever wanted to know about back pain’
Leaflet: Understanding lower back pain
Video: Understanding pain in less than five minutes
Website: The Pain Toolkit
Video: Mick Thacker, ‘Predictive processing as a theory to understand pain’
Website: Live Well With Pain
Video: ‘10 things not to do if you have lower limb tendon pain’
Leaflet: Osteoarthritis of the carpometacarpal thumb joint
Leaflet: Carpal tunnel syndrome
Leaflet: De Quervain’s tenosynovitis
Leaflet: Tennis elbow
Video: Dr Jeremy Lewis, 'Rotator Cuff Shoulder Pain: Exercise is as effective as surgery'
Ebook: Shoulder Rehabilitation
Website: Deltoid retraining programme for massive cuff tears
Article: Gluteal Tendinopathy
Article: Gluteal exercise circuit
Video: 'Why your knees crack'
Leaflet: 'Managing my patellofemoral pain'
Article: Knee injection and physiotherapy better than arthroscopy for degenerative knee disease
Leaflet: Plantar fasciopathy
Leaflet: Achilles tendinopathy
Website: Exercises for MTSS
Article: Managing ankle sprains
Website: NHS weight loss plan
Website: 5 steps to mental wellbeing
Website: Every Mind Matters
May 14 2020
Charlie Howard, Operating Department Practitioner at Southampton Treatment Centre, got in touch to educate us on today’s ODP Day (14th May). Here she tells us what it means to be an ODP.
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March 26 2020
I hope you are keeping well through this unprecedented and uncertain time in which we find ourselves.
July 7 2020
You are probably already spreading kindness in one way or another without even realising it, but if you are looking for ways to actively spread some kindness, then let us share some with you
July 2 2020
Living with a disability can make it hard to keep fit, and even more so during lockdown.Physical activity isn’t just important for your physical health, but for
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